Systemic Yeast

Need to cut systemic yeast down?  Everyone does.

Acidophilus is part of the huge population of good bacteria that the body needs to keep itself regulated, healthy and happy. Acidophilus is normal flora for women, and in GI tracts from mouth to bowel in everyone,  It’s job is to control growth of the Candida fungus in the GI tract.

Candida overgrowth comes from too much sugar, alcohol, stress and from antibiotics which kill all bacteria, even the good kind. Candida is responsible for thrush in babies, diarrhea, feelings of sluggishness and  lethargy and when overgrowth is large, a distinctive odor.

For milk drinkers, the very delicious Acidophilus milk is an amazing answer.  It’s sold in major grocery chains and health food stores, in half-gallon cartons or bottles, usually along with other types of non-standard milk on the bottom shelf. Acidophilus is also sold in capsules or powder form to mix with milk.

It’s in yogurt also but one needs to eat a lot of yogurt (and therefore too much sugar,  the small container of Yoplait has 5 teaspoons of sugar in it!)  to match the amounts in Acidophilus milk.

There is another way to get rid of yeast.  A story:

  • I hung my stethoscope over the trapeze railing on a patient’s bed in Trauma ICU and forgot about it.  Returning to work after four days, the patient, who had a trach, was in the midst of a code and I grabbed the stethoscope (ignoring the little voice in my head that said:  “Clean the earpieces.”)  and joined the code team.  Stupid! Every time that patient was suctioned day and night, probably every 20 minutes, he coughed, spreading who knows what all over the earpieces.  That was 43 years ago and the yeast and the itch is better but not gone.  The thing that almost fixed it was a completely non-yeast diet of no bread, no sugar, no fats, no red meat, no fruit or juice… for 2 years!