Hot flashes today are nasty, worse than in our grandmother’s day, because we are losing the vitamins and minerals essential to modify them.

This trick works. Absolutely.

Hot flashes begin at the age your mother and grandmother were when theirs began.  Usually in the mid fifties.  And they can make you crazy.  The body blistering hot, covered with sweat and then, in the next minute, wet and freezing cold.  Not once a day.  In the beginning maybe 50, 60 times a day and then during the night. Forever.

Low Calcium also causes those massive leg cramps at night.  They also happen during pregnancy when calcium is depleted by nourishing the baby’s growth.

The solution is replacing Calcium, Magnesium and Vitamin D, materials we lose through age and living in this modern world, . The normal, routine dose is 1,000 mg  Calcium, (Magnesium and Vitamin D are included in correct balance) and 400 Units of Vitamin E every day.

Vitamin D is essential for metabolism of Calcium and it’s lost through chelation from exposure to flourescent lights and it’s absorbtion from sunlight is blocked by Mineral Oil based lotions. on the skin.  (Working twelve-hour shifts, five in a row with fragile Calcium and under flourescent lights, I’d have bad leg cramps and exhausting hot flashes and that was a clue.  I began researching.)  It takes almost a half gallon of milk a day to gain enough Calcium.

Magnesium is the web, the framework if you will, and Calcium is the material that fills the web to form healthy teeth and bones.

Some forms of Calcium are indigestible, Calcium carbonate is chalk and not metabolized. Calcium Citrate is the most easily digestible and is from citrus fruit. CalAbsorb contains Magnesium and Vit. D in the correct balance, is easily digestible and tastes good.  No big tablets, it’s a powder to mix with water or juice.  You can Google to find sales.  Country Life brand Calcium Citrate in capsule form is often on sale in health food stores and internet.

Calcium and Vitamin E have levels so it may take a few days to see results. You will know when your level is reached when the hot flashes are extremely mild and, in some cases, when there is a bit of pale pink spotting every 28 days. Hot flashes never really end, but this routine will make them so mild you’ll not notice them.

If in treatment for cancer, please ask your doctor if you should take these supplements.  

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