Are supplements better than whole-food amino acid sources?

Whole-food amino acid sources are superior to supplements due to the natural synergy of nutrients that occurs in their natural form. Whole foods are rich in vitamins, minerals, and cofactors that enhance the absorption and use of amino acids. In contrast, supplements are lacking in these complementary compounds, which makes them less effective than their concentrated forms.

Supplements are used for specific, limited purposes. BCAA powder is beneficial for athletes who require rapid absorption, as it can be absorbed within 30 minutes after a workout. For patients who have poor absorption, hydrolyzed proteins may be used. For 99 percent of people, whole foods tend to give the best results in the long run without side effects.

The overuse of supplements comes with risks. Isolates can cause an imbalance of amino acids; for example, consuming too much leucine can deplete our stores of valine. Lower-quality supplements may also contain contaminants, which can be dangerous. Whole foods protect against overdosing on certain nutrients while providing a balanced nutrition overall.

There are practical, whole-food alternatives to suit every need. After workouts, Greek yogurt is preferred over powders. The convenience of transport is lost when boiled eggs are used. Lentils and cottage cheese provide inexpensive alternatives again. Clients have shifted their focus from supplements to foods with tangible physical benefits.

There are still instances where professional guidance is needed. Some competitive athletes might mix foods with timed supplements. Older adults who experience difficulty with chewing may benefit from consuming protein-enhanced foods. Nutritionists should always be consulted before using protein powders as a substitute for food.

Read the full article: 10 Best Amino Acid Sources & Why You Need Them