Are there breathing techniques for office workers?

Work-from-home office employees experience unique problems, including prolonged periods of sitting and mental fatigue. Breathwork is a great solution to these issues. [Horizontal] diaphragm breathing is your secret tool for improved productivity. Short intervals continually boost energy levels without compromising productivity. The best thing about these forms of breathwork is that they require no equipment or space at all.

The hourly reset method integrates seamlessly into the work routine of modern offices. Stop work every hour for a complete three minutes. Do three minutes of abdominal breathing. Breathe in for four seconds, allowing the stomach to expand. Breathe out for six seconds through pursed lips. The effects of being sedentary are countered, and mental clarity is increased.

Before you attend a significant meeting, do box breathing to restore balance. Inhale, four seconds. Hold, four seconds. Exhale, four seconds. Hold, four seconds. Repeat this a total of four times, unobtrusively at your desk. This process focuses your nervous system in time for high-pressure conversations.

After lunch, energy drops in battle with alternate nostril breathing. Close the right nostril, breathe in through the left nostril. Close the left nostril, breathe out through the right nostril. Five cycles balance energy, caffeine-free. This helps avoid the afternoon productivity slumps that are so prevalent in desk-based jobs.

Regular practice provides cumulative gains. Allow two weeks for your posture to improve. By the end of the month, you should notice a decrease in your tension headaches. Track how long you can keep your focus as your stamina builds. Your breathing is working for you as an invisible form of performance enhancement.

Read the full article: 7 Surprising Benefits of Breathing Exercises