Are there different types of resilience?
Written by
Robert Kelly
Reviewed by
Prof. Graham Pierce, Ph.D.Resilience is expressed through five dimensions that require unique development approaches. Emotional regulation controls responses to stressful stimuli. Cognitive flexibility modifies thinking patterns. Physical stamina conserves energy. Social adaptability conserves relationships. Meaningful direction gives purpose to life's challenges. Holistic growth enhances every dimension.
Emotional Regulation
- Practice identifying physical stress signals early
- Apply breathing techniques during emotional spikes
- Create space between triggers and responses
Cognitive Flexibility
- Challenge automatic negative assumptions
- Practice scenario planning for alternatives
- Develop solution-focused thinking habits
Physical Endurance
- Establish consistent sleep-wake cycles
- Implement nutrient-dense eating patterns
- Schedule brief movement breaks hourly
Social adaptability allows continuity of contact amid changing conditions. It means adjusting communication styles, keeping to the core values and ideals at all costs. Purposeful direction gives the anchors of meaning needed to manage during extended periods of stress. This dimension links one's activities with deeper values that will provide the motivation required when one's energy is flagging. All the dimensions work together to produce total resilience.
Endurance lies the biological basis for other domains. Adequate rest and nutrition enable both emotional regulation and cognitive flexibility. Social networks can reinforce a purpose-directed effort during the difficulties encountered in completing the different dimensions. This interdependence implies that neglect of one area will detract from the overall resilience. Balanced development will yield multiplicative benefits.
Evaluate the strength of your dimensions on a quarterly basis to ensure optimal performance. Perhaps your adaptability in social situations needs attention following a career change. Maybe your physical conditioning needs to be evaluated during a period of health challenge. The practices maintained should be specifically related to the phase of life in which you are found. Wholesome practices in development will ensure your adaptive capacity through all conditions in succeeding years.
Read the full article: 10 Resilience Building Strategies for Tough Times
