Are there risks for pregnant users?
Written by
Stella Nilsson
Reviewed by
Prof. William Dalton, Ph.D.Weighted blankets require special consideration during pregnancy. They are helpful tools for relaxation, but they come with certain risks during pregnancy. Always prioritize safety and consult your physician. I have advised many pregnant patients about the proper methods for use. Understanding the potential concerns will help you make appropriate decisions.
Medical Consultation
- Mandatory OB-GYN approval before any weighted blanket use
- Discuss specific risk factors like blood pressure concerns
- Require written clearance for third trimester usage
- Update approval with changing pregnancy conditions
Positioning Protocols
- Avoid abdominal coverage entirely to prevent pressure
- Place blanket only on legs and lower torso
- Ensure freedom of movement for position changes
- Never restrict hip rotation or leg adjustment
Temperature Management
- Monitor core temperature every 30 minutes during use
- Discontinue immediately if overheating occurs
- Choose cooling bamboo or cotton materials
- Maintain room temperature below 70°F (21°C)
Circulatory issues require special consideration in pregnancy. The weighted compression may interfere with blood flow to the developing fetus. This can interfere with the delivery of nutrients and oxygen. Restricted motion can increase the danger of deep vein thrombosis. Regularly, the danger listed here is that of proper blood flow.
Overheating poses significant risks to fetal development. Pregnancy naturally increases core body temperature. Weighted blankets increase the thermal stress. Always monitor temperature closely when using such blankets. Use a cooling fabric designed to dissipate heat.
Safer relaxation alternatives are available. Pregnancy pillows can provide supportive comfort while avoiding the risk of weight gain. You can practice several meditation techniques to reduce anxiety as well. Bathing in warm water is an option for muscle relaxation without risk of weight gain. Consult with your healthcare provider about these alternatives.
Recovery after giving birth has its own set of considerations. Weighted blankets can be a helpful addition after having a baby. They can help manage anxiety during the fluctuations of hormones. Just wait for the obstetrician to clear you to use one. Start with a few minutes and pay close attention to how your body responds to the healing process.
Read the full article: 10 Weighted Blanket Benefits for Better Sleep
