Are there risks with daily bone broth consumption?
Written by
Tran Quang
Reviewed by
Prof. Benjamin Murphy, Ph.D.Drinking bone broth daily has various risks.The bones of animals accumulate a buildup of heavy metals, such as lead, over their lifetime. Processed products may be high in sodium. There could also be allergens on the production lines. All of these factors should be investigated safely and thoroughly.
Heavy Metal Exposure
- Beef bones may contain lead particles from environmental sources
- Fish bones risk mercury contamination depending on species and origin
Sodium Concerns
- Store bought broths average 450-600mg sodium per cup (237ml)
- This exceeds 25% of daily limits for many individuals
Allergen Contamination
- Shared equipment may introduce shellfish or dairy traces
- Undisclosed thickeners cause reactions in sensitive people
Medication interactions can pose significant problems. Blood thinners, such as Warfarin, may not work as effectively. The timing for absorption of thyroid medication could be altered. Consult with your doctor first to determine if incorporating broth into your diet regularly is suitable for you. Do not replace prescribed therapies with broth.
Homemade broth makes maximum control possible. Bones can be simmered for less than 24 hours to reduce metal leaching. Cool to 70°F (21°C) before refrigeration. Reject immediately if cloudy or has a sour smell. These steps preserve the benefits of bone broth and reduce the dangers.
Balance is critical. Think of broths as a valuable enhancement, not a mainstay. Utilize the broth in conjunction with other varied i¡ll food supplies for food and nourishment. Carefully observe your body's laws and reap the benefits. In this manner, you can purchase the goods without inviting nutritional complications.
Read the full article: Bone Broth Benefits: What You Need to Know
