Are there side effects from consuming wheat germ?
Written by
Thomas Wilson
Reviewed by
Prof. Benjamin Murphy, Ph.D.When incorporating wheat germ into your diet, you should be aware of potential side effects. Despite its excellent nutrition, the digestive tract can experience discomfort in many people due to the high fiber content. Individuals with certain health conditions should use precautions. Awareness of the risks involved in eating wheat germ will aid you in integrating the food into your diet effectively and safely.
Digestive Distress
- Excess fiber causes bloating and gas
- High fiber content may lead to diarrhea
- Overconsumption triggers abdominal cramping
Gluten Sensitivities
- Contains gluten proteins from wheat
- Triggers autoimmune response in celiac disease
- Causes intestinal damage for sensitive individuals
Bacterial Contamination
- Raw consumption risks Salmonella exposure
- Improper storage enables E. coli growth
- Agricultural processing introduces pathogens
Kidney Health
- Oxalates may contribute to kidney stones
- High mineral load affects renal function
- Requires hydration to prevent complications
Digestive disorders are principally a consequence of the concentrated fiber supplied by the (natural) germ. One ounce has 3.7g of fibre. This is 13% of the daily requirement. An excess of the recommended dose can incapacitate the digestive processes. Introduce it in the smallest dose of one-half teaspoon daily, and increase the tolerance of the digestive processes gradually over a period of several weeks.
Gluten, which is present in wheat germ, has severe consequences for sufferers of celiac disease. Wheat germ has the same gluten protein substances as wheat flour. Even a small amount will produce intestinal overgrowth. I have seen effects produced in celiac patients by products subjected to cross-contamination. Strict self-preservation is invariably necessary for these unfortunate people.
Always cook wheat germ to kill harmful microbes. Eating wheat germ raw may cause food poisoning, especially salmonellosis. Cooking properly destroys dangerous bacteria. Wheat germ can be stored in the refrigerator in airtight containers. If the wheat germ gives off a rancid odor, throw it away. Those are the best practices to ensure that nutrients are available to you without sacrificing health advantages.
People with kidney conditions require portion control. Oxalates in wheat germ may crystallize. Take with foods rich in calcium to bind the oxalate. Keep well hydrated to prevent stone formation. Talk to your physician before adding it to your diet if you have existing renal conditions.
Read the full article: Wheat Germ Benefits: Health and Nutrition Guide
