Can anyone develop greater resilience?

By practicing evidence-based techniques, anyone can build a greater capacity for resilience. Resilience may be usefully conceived of as a skill that can be developed, rather than an inborn characteristic that one may or may not possess. I have worked with clients who felt utterly overwhelmed at the beginning, and who, through the application of specific methods, gained impressive mental strength.

Neuroplasticity allows the brain to reorganize itself through dedicated input and effort. Cognitive restructuring tools give you a means to reframe negative types of thinking. Stress management techniques enable individuals to regulate their emotional responses. All of the methodologies work effectively regardless of where you come from or what you bring with you. Your potential is not fixed.

Practice creates noticeable neurological changes over time. Begin with five-minute assignments every day. Watch for small changes, such as the ability to cope with irritations. Progress comes with Program, not inborn competence. Your brain adapts by continually practicing principles, just as muscles do.

Many elements affect the speed of development, but generally not the ability to develop. Consistency in practice is the single most important factor. Support systems can speed up the process. For example, a previous mental health history can affect the timeline, but not the possibility of development. Start where you are. Each step is progress.

Your point of origin doesn't have to decide your endpoint. I have personally witnessed trauma survivors grow tremendous amounts of resilience through dedicated practice. Start today with one technique. Your professional self will thank you for taking the first step.

Read the full article: 10 Resilience Building Strategies for Tough Times