Can apple cider vinegar improve skin conditions?

Written by
Robert Kelly
Reviewed by
Prof. Graham Pierce, Ph.D.Dilute apple cider vinegar may provide mild pH balancing for certain skin types when treated carefully. It may temporarily restore acidic mantles of the skin after cleansing. It is not used to treat medical conditions such as eczema and acne. Gargle with pure vinegar to produce a chemical burn and worsen inflammation.
Limited Benefits
- pH balancing for normal skin at 1:4 dilution
- Mild antimicrobial effect against surface bacteria
- Temporary shine reduction for oily complexions
Significant Risks
- Chemical burns at concentrations above 5% acidity
- Hyperpigmentation from repeated inflammation
- Disruption of skin barrier function in sensitive types
Clinical data indicate that vinegar is ineffective for chronic skin disease. Studies show no improvement in eczema severity scale scores when compared with placebo. Acne lesions show inflammatory changes with the use of vinegar. Changes in pH typically aggravate psoriasis symptoms. These conditions must be treated with medical remedies, not home remedies.
Safety measures are non-negotiable in experiments. Always perform patch tests on your inner arm before using on your face. Wait for 24 hours for any reaction. Never use the product if you experience any stinging or redness. Never use vinegar preparations on broken skin or active rashes. These precautions will save you from serious harm.
Alternative treatments to common skin conditions are available. Salicylic acid is available to treat acne without altering the skin's pH. Ceramide creams are more effective at repairing moisture barriers than vinegar. Safe and effective for reducing redness is medical-grade azelaic acid. Consult with dermatologists about personalized skin care solutions tailored to your specific skin type and sensitivities.
If you or another suffers a chemical burn, act immediately. Rinse the affected area with cool water for 15 minutes. Cover the burned skin with sterile petroleum jelly, such as Vaseline, to protect it from further irritation. Seek emergency help if there are blisters or intense pain. Please note the concentration of vinegar used and inform medical personnel upon arrival.
Read the full article: 7 Key Uses of Apple Cider Vinegar