Can avoiding fats reduce anxiety?
Written by
Thomas Wilson
Reviewed by
Prof. William Dalton, Ph.D.Eliminating dietary fats in the common misconception of which is best for anxiety actually nourishes the condition. The human brain consists of nearly 60% fat and requires these nutrients for normal function. I have seen clients on low-fat diets develop negative symptoms of anxiety. Restoration of the fats brought back their neural balance and tranquillity.
Omega-3 fatty acids from fish directly reduce neural inflammation. They protect the cell membranes and support the production of neurotransmitters. Without them, your brain cannot regulate mood. For a measurable reduction in anxiety levels within two weeks, consume mackerel or salmon twice a week.
Monounsaturated fats from avocados and olive oil stimulate the GABA sensitivity. This calming neurotransmitter requires these lipids to signal effectively. Low-fat diets often replace fats with refined carbohydrates. This results in a lowering of the sugar in the blood, triggering a cortisol-induced anxiety.
Omega-3s
- Reduce amygdala inflammation linked to panic
- Support serotonin and dopamine production
- Found in fatty fish, flaxseeds, walnuts
Monounsaturated Fats
- Maintain neural cell membrane integrity
- Enhance GABA receptor sensitivity
- Avocados, olive oil, almonds provide these
Saturated Fats
- Coconut oil supports brain energy metabolism
- Grass-fed butter provides vitamin K2
- Use moderately within balanced diet
The practical implementation consists of daily fat source selections. Add avocado to salads. Cook with olive oil. Snack on nuts. This provides continuous energy release without surges in blood sugar. Almost all clients report reduced anxiety when fats replace refined carbohydrates.
Begin today by adding in one healthy fat. Eat walnuts with your breakfast or enjoy salmon for dinner. Watch yourself change in your focus and calm over the course of weeks. Your brain absolutely needs these building blocks to provide maximum protection against anxiety.
Read the full article: Anxiety and Diet: Science-Backed Foods and Strategies
