Can dance therapy help with anxiety?

Evidence-based mind-body practices like dance movement therapy are effective means to reduce anxiety. Studies show it can lead to lower cortisol levels and better regulation of the nervous system response. Structured sequences of movement help one prepare distress tolerance tools usable for daily life. Many feel gains that persist beyond the immediate aftereffects of consistent sessions.

Through rhythmic movement, this therapy uses the parasympathetic nervous system as its primary agent. Simultaneous inhalation and exhalation patterns result in a reduction of 8-12 bpm in heart rate during physical therapy sessions. These physiological changes affect the anxious thought process. The individual becomes aware of tension patterns and releases them individually, physically.

Therapists tailor their approaches to different presentations of anxiety. Social anxiety would begin to ease through group mirroring exercises. Panic disorder would respond well to grounding techniques with props. Each session helps a person develop their ability to manage symptoms independently.

Benefits for the longer term include improved sleep quality and relationship interactions. Research shows that participants demonstrate improved stress management 40% more effectively six months after completing therapy. These gains will be maintained through daily practice of simple movements that were practiced and learned during the session.

Read the full article: Understanding Dance Movement Therapy