Can diabetics safely consume Manuka honey?
Written by
Thomas Wilson
Reviewed by
Prof. William Dalton, Ph.D.Diabetics can safely incorporate Manuka honey into their daily diet under proper management. Due to its low glycemic index, Manuka honey has a less significant impact on blood glucose levels than refined sugar; however, natural sugars will still affect your blood glucose levels. Limit intakes of more than 1 teaspoon of honey per day, while regularly measuring your glucose levels during a tight glucose monitoring profile (T-GMP) to minimize the risk of hyperglycemia.
Dosage Control
- Maximum 1 teaspoon (5g) per day
- Measure precisely using digital scales
- Never exceed recommended limits
Glucose Monitoring
- Check levels before and 2 hours after consumption
- Maintain detailed intake and glucose logs
- Adjust insulin as needed with medical guidance
Risk Mitigation
- Avoid during unstable blood sugar periods
- Discontinue use if hyperglycemia occurs
- Consult endocrinologist before starting
Strategically time consumption to minimise glucose spike. Honey should be consumed with high-fiber meal(s) to slow sugar absorption. Avoid fasting periods in the morning, as insulin sensitivity can vary significantly throughout the day. In the evening, it is best to take honey with protein-rich foods, such as nuts or cheese.
Select appropriate potency levels carefully. Choose UMF 5-10+ or MGO 100-250+ grades, avoiding stronger varieties. Higher MGO concentrations offer more benefits but increase sugar content, requiring stricter portion control.
Recognize warning signs that necessitate immediate assistance. Immediately cease usage and consult a doctor if you notice any of the following symptoms: excessive thirst, frequent urination, or blurred vision. These are symptoms of hyperglycemia and require immediate medical attention. In addition, when trying honey consumption, keep glucose tablets on hand for countermeasures.
Blend Manuka honey into routines suitable for diabetes. Use after interacting with the healthcare provider to add it to the meals. Consider using continuous glucose monitors for real-time tracking. Additionally, pair it with physical activity to increase insulin sensitivity and metabolic processing.
Be aware of the long-term considerations associated with managing diabetes. While it has antimicrobial properties, honey remains a source of sugar that requires a permanent dietary adjustment. Honey should replace sugar, not be added to the amount of sugar you normally eat. You should review the use of honey with your healthcare team at least every 3 months.
Read the full article: 10 Proven Benefits of Manuka Honey
