Can gluten affect skin health?
Written by
Chen Jialiang
Reviewed by
Prof. Graham Pierce, Ph.D.Gluten directly impacts the health of the skin through inflammatory pathways. When gluten causes an immune response in the body, inflammation can be represented by rashes or breakouts of the skin. Dermatitis herpetiformis is a good example of this idea: there are direct links between gluten sensitivity and an inflammatory skin response. Many individuals note that they have clearer skin upon avoidance of gluten in the diet due to an overall reduction in systemic inflammation.
Dermatitis Herpetiformis
- Autoimmune reaction causing intensely itchy blisters
- Directly triggered by gluten ingestion in sensitive individuals
- Healing begins within weeks of strict gluten elimination
Acne and Eczema
- Inflammatory response increases sebum production and redness
- Gluten-induced gut inflammation worsens skin barrier function
- Reduced flare-ups reported in 60% after dietary change
Facial Puffiness
- Gluten causes water retention through inflammatory cytokines
- Reduced within 48 hours of eliminating gluten sources
- Defined jawline reappears as inflammation subsides
This connection becomes clear when utilizing the gut-skin axis. Intestinal inflammation from gluten increases permeability, allowing toxins to enter the bloodstream, which then triggers skin reactions. The gut can heal through gluten elimination, typically resolving skin issues in conjunction.
Support your skin with anti-inflammatory foods while transitioning. Increase fish rich in omega-3 and colorful berries. If you have acne, it's recommended to avoid dairy products initially. You can take pictures to track your progress and changes. Consult with dermatologists to determine if gluten is the cause of issues, rather than being concerned about it.
Read the full article: 10 Gluten Free Benefits You Should Know
