Can gluten contribute to weight gain?
Written by
Chen Jialiang
Reviewed by
Prof. Graham Pierce, Ph.D.Gluten itself is not a direct cause of weight gain, but many gluten-containing items can contribute to this. Breads and pastries are processed foods that contain a high number of calories and few essential nutrients. By eating gluten-free whole food products, one can naturally reduce bloating, which in turn aids in portion control.
Calorie Density Factors
- Gluten foods like pastries pack more calories per bite
- Processed gluten-free substitutes add extra fats and sugars
- Whole food alternatives naturally lower calorie density
Bloating Effects
- Gluten causes water retention increasing scale weight
- Inflammation swells abdominal area visibly
- Elimination reduces puffiness within days
Appetite Regulation
- Gluten-free whole foods increase satiety hormones
- Fiber content stabilizes blood sugar reducing cravings
- Protein-rich alternatives prolong fullness duration
It's real change that will matter, not eliminating gluten. Cutting out white bread and replacing it with vegetable wraps can help save calories. Swapping quinoa for pasta increases the protein component in the meal. Both provide better opportunities to control weight than simply avoiding gluten.
To successfully manage your weight, eat whole foods irrespective of gluten content, watch your portions, and stress protein foods of plant origin. Shape diet changes together with sufficient activity. Employ nutritionists to develop non-occasioned patterns of eating to help you attain your goals.
Read the full article: 10 Gluten Free Benefits You Should Know
