Can lemon balm help with weight loss?
Written by
Thomas Wilson
Reviewed by
Prof. Benjamin Murphy, Ph.D.Lemon balm helps manage weight indirectly, rather than directly burning fat. I have witnessed its effects through years of herbal practice. Its calming effect helps diminish stress-related eating patterns. This herb makes a great complement to, but never a substitute for, the basic weight loss strategy. Understand how it realistically fits into your wellness plan.
Stress Reduction
- Lowers cortisol levels that trigger cravings
- Reduces emotional eating episodes significantly
- Improves sleep quality for better metabolic function
- Creates mindful eating patterns through relaxation
Digestive Support
- Eases bloating and digestive discomfort after meals
- May mildly stimulate bile production for fat processing
- Reduces gas and cramping during dietary changes
- Soothes nervous stomach reactions to stress
Low-Calorie Flavoring
- Replaces sugary additives in beverages and foods
- Adds flavor without calories to water and teas
- Enhances plain foods during calorie restriction
- Provides satisfying aroma that reduces food fixation
Lemon balm has realistic expectations. You won't burn fat or boost metabolism. The herb will facilitate making more supportive choices for our body and mind by mitigating the unhealthy aspect of our stress reactions. I utilize the herb in conjunction with our nutrition plans for achieving stable results. Understanding its value lies in the comprehensive lifestyle change.
Safety is a crucial consideration when using lemon balm for weight loss purposes. Do not mix with stimulant weight loss products. Be cautious of any interactions with thyroid medications. Do not drink more than three cups of tea daily. Children and pregnant women should see a physician before using it. When used sensibly, good health will be your reward.
Use lemon balm strategically in your routine, such as by drinking a stress-relieving tea before stressful situations. Substitute afternoon sugary desserts with water infused with lemon balm. Add fresh leaves of lemon balm to enhance the flavor of healthy meals. These minor additions will complement your larger weight-management endeavors of great importance.
Read the full article: 10 Lemon Balm Uses: More Than You Knew!
