Can massage release toxins?
Written by
Tran Quang
Reviewed by
Prof. Benjamin Murphy, Ph.D.Massage therapy does not release mysterious 'toxins' but stimulates the body to work better at its natural self-cleansing ability. Better transmission of circulation and lymph flow is possible, for example, after vigorous exercise, to eliminate lactic acid and other waste products. Proper hydration supports the natural function of the kidneys and liver, enabling these organs to perform their jobs more effectively without the need for extreme detox protocols.
Circulation Enhancement
- Increases blood flow to muscles by 30-50%
- Accelerates removal of metabolic byproducts
- Delivers oxygen/nutrients to tissues faster
Lymphatic Activation
- Stimulates lymph vessel drainage
- Reduces interstitial fluid buildup
- Supports immune cell transportation
Kidney/Liver Support
- Filters waste through natural pathways
- Processes substances like lactic acid
- Requires hydration not forced detox
Hydration continues to be of vital importance for the support of natural processes of elimination after message. Drink water in sufficient quantities that the kidneys can effectively filter out metabolic byproducts. A balance of electrolytes can help eliminate the possibility of headaches, especially when combined with juice cleanings and moderate fasting. There is no scientific evidence to support these measures, which are often detrimental.
Metabolites of metabolism such as lactic acid are eliminated from the body as a result of improved circulation, not detoxifying substances. The action of massage moves these metabolites back into the bloodstream, where your body can naturally process them. Managerially restoring homeostasis, or recovery, is far quicker after exercise without the use of special supplements or detox teas.
Extreme detox claims often involve dangerous practices such as prolonged fasting or unnecessary supplements. These practices are based on no scientific findings and may actually harm your organs. It is better to rely on scientifically based practices, such as hydration, proper nutrition, and regular physical activity, to support the body's natural detoxification processes.
Studies show that massage improves circulation without affecting the levels of toxins. Studies show that there are no elevated urinary waste markers following massage. The benefits of massage are derived from mechanical effects on tissues, not biochemical detoxification processes.
Read the full article: Understanding Deep Tissue Massage Benefits
