Can meditation improve work performance?

Meditation directly improves workplace performance through measurable increases in cognitive and emotional functioning. Research shows that regular practitioners complete tasks more efficiently and with fewer mistakes. Companies that establish meditation programs report marked productivity increases. Your clarity of mind enhances the quality of decision-making under pressure.

The decision-making skills develop due to the transformation of the prefrontal cortex, as thickened brain tissue provides a greater ability to evaluate alternatives without emotion. The most important aspect of management is the quality of the strategic alternative selected in negotiations, and meditation has been shown to improve the solution. I have worked with executives who have made fewer bad errors after starting the daily exercise program.

Companies such as Google have seen improvements of 20-30% in focus among participants in the meditation program. Employees report that the speed and accuracy of their analytical work have improved. The effectiveness of meetings is increased when participants maintain the attention of others throughout the meeting. The gains require continuous practice over a few weeks.

Introducing workplace meditation programs decreases burnout considerably. Short midday sessions help offset some afternoon fatigue. Usually, the programs consist of ten-minute guided practices before consequential meetings. This is a beneficial investment for employers, as it helps reduce turnover and healthcare expenditures.

Read the full article: 10 Transformative Benefits of Daily Meditation