Can meditation replace professional mental health treatment?

Meditation can be an important element of support rather than a sole treatment for mental health concerns. It is useful for balancing stress response pathways and neurotransmitters; however, clinical disorders require professional treatment. Clients I've worked with benefit the most from using both treatment modalities for comprehensive care.

Through this regulation of the autonomic nervous system, it will become less reliant on cortisol and better able to withstand daily stress and achieve a level of physiological calm. For clinical conditions, however, the chemistry of the brain must first be modified by medication, which meditation will then complement by gaining access to the limbic system and its memory of emotions.

Merging meditation with therapy creates powerful synergy. While mindfulness enhances cognitive behavioral techniques, medication deals with neurochemical concerns. When I'm not seeing clients in person or clinically, I will encourage them to use meditation in between sessions to simulate therapeutic growth without replacing clinical care.

Be aware of times when you need professional help. When sadness persists or panic attacks occur, you need clinical help. Meditation is a beneficial treatment option for both post-treatment and preventive purposes, before serious problems arise. Your mental health needs thorough solutions.

Read the full article: 10 Proven Meditation Benefits for Your Brain