Can wearable devices monitor water intake effectively?

Wearable technology has radically changed tracking the water you consume by enabling that tracking to occur during activities. The Apple Watch and models made by Garmin excel due to app integration, such as that produced by WaterMinder. I regularly use my watch to quickly log patient values. These devices offer many conveniences of the tracking process. Still, these entries must be overseen and entered manually rather than automatically through an in-built system.

The Apple Watch provides the best hydration tracking experience. I love being able to log my water intake with just one tap while I'm on clinical shifts, as time is so valuable. The custom complications allow me to see my progress without having to open apps. The Health app automatically provides wellness reports.

Garmin products are excellent for those with an active lifestyle. Their hydration tracking feature naturally sends out reminders after workouts. I utilize this for hydration during my marathon training sessions. The vibration alerts allow me to rehydrate without interruption to my flow.

Manually inputting data retains its advantages, it has regarding smart bottles. You must remember to log each drink you consume. I wear wearables in combination with marked out bottles to verify things. This hybrid approach provides accuracy in busy days by addressing logging that might be forgotten.

Read the full article: 9 Best Water Intake Tracking Apps and Strategies