Do breathing exercises help lung health?

Breathing exercises notably enhance lung health by improving the strength of breathing muscles and the effectiveness of gas exchange. These exercises help your diaphragm contract fully, leading to increased lung capacity over time. Practising regularly helps remove trapped air and carbon dioxide from the lungs. This improves lung function necessary for everyday activities and enhances respiratory endurance for exercise.

Pursed lip breathing prolongs open airways when exhaling. Take a two-second inhalation through the nose. Exhale gently with pursed lips for four seconds. This condition produces back pressure, which prevents airway collapse. Regular contenders will improve by many points in oxygen saturation.

Diaphragmatic training enhances vital capacity over time, hand placement below the ribcage, and the feeling of the abdomen rising on inhalation. Begin by training from a supine position, then incorporate the sitting posture. Within six weeks, you can expect to see a measurable increase in lung volume due to daily practice.

For ongoing lung problems, start slowly. Begin with three minutes of pursed lip breathing per day. Increase the time very gradually as you can tolerate it. Always stop if you feel dizzy. Be sure to check with your healthcare provider before starting any new routine.

You will notice improvements within one month. You will find you have better shortness of breath, especially while going upstairs. You will feel that breathing in is deeper and more satisfying. You can monitor your progress by using a simple breath-hold test. If you are consistent with your practice, you can reap long-term benefits for your respiratory health.

Read the full article: 7 Surprising Benefits of Breathing Exercises