Do eggs provide significant selenium?

Selenium is present in considerable amounts in eggs, which have good bioavailability. One large egg provides 15 micrograms, which is 27 percent of the daily recommended intake. They also provide choline, which is good for the brain, and lutein, which is good for the eyes. I recommend eggs as an excellent source of Selenium in a balanced diet.

Bioavailability advantage makes selenium from eggs highly effective. Your body absorbs about 20% more easily from plant sources. The amino acid profile increases absorption and utilization of the mineral. I also observe better thyroid markers in clients who regularly consume eggs, compared to those who rely solely on plant-based selenium sources.

Cooking significantly affects the preservation of selenium. Boiling preserves 95% and roasting reduces the preservation factor to 80%. Never permit the temperature to exceed 300°F (149°C). I recommend that eggs be cooked softly to best preserve their nutritional qualities. This treatment preserves selenium in better condition than the high-heat treatment.

Daily integration is easy and flexible. Add eggs to salads for lunch. Have scrambled eggs on a mushroom base for breakfast. Prepare vegetable frittatas for dinner. Two eggs daily provide you with over half your selenium requirements; consequently, joining them with seeds or fish would mean obtaining a complete dose.

Safety considerations refer to myths about cholesterol. New research suggests that dietary cholesterol has a minimal impact on blood cholesterol levels in most individuals. The benefits of selenium outweigh all concerns for healthy individuals. Individuals with specific health concerns should consult their doctor regarding the frequency of consuming eggs.

Read the full article: Top 10 Selenium Rich Foods