Do eye doctors recommend these glasses?
Written by
Chen Jialiang
Reviewed by
Prof. William Dalton, Ph.D.Several eye care professionals advocate using blue light glasses for those who have computer vision syndrome and sleep problems from screens. These are especially recommended for individuals who use electronic devices in the evening and are sensitive to light. These recommendations are based on the documented clinical improvement in patient comfort and restfulness when seen in the practice.
Clinical Evidence Basis
- Studies show reduced eye strain symptoms with proper use
- Documented melatonin improvement in evening wearers
- Support from optometry associations for specific cases
Patient Profiles Recommended
- Office workers with 6+ hours screen exposure
- Insomnia patients with evening device habits
- Migraine sufferers sensitive to artificial light
Professional Guidance Standards
- Personalized lens strength prescriptions
- Fit verification during eye exams
- Follow-up assessments after 4 weeks
During appointments, physicians stress the importance of proper fitting of glasses. When glasses do not fit properly, they often do not block peripheral light, which reduces their effectiveness. My ophthalmologist measured my pupillary distance specifically for blue blockers, which ensured good coverage while I used the computer.
Experts in children's eye care offer specialized recommendations tailored to children. Pediatric optometrists recommend using milder amber lenses during study periods. The use of lenses is teamed with the 20-20-20 rule among young users. This preserves developing eyes without overcorrecting natural light requirements.
Patients who suffer from light sensitivity report a marked improvement. Patients with migraines or dry eyes after LASIK specifically benefit from special tints. Doctors commonly use blue blocking, combined with FL-41 rose tinting, in patients who are sensitive to light. The combined effect reduces discomfort while viewing screens.
There is limited professional guidance as to when to wear them. The eye care professionals recommend wearing them according to individual circadian rhythms. Different types of eye protection are needed by office workers and those who work at night. My optometrist provided me with a personalized hourly wear time during my last visit.
Read the full article: 10 Best Blue Blocking Glasses Unveiled
