Does barefoot walking strengthen foot muscles?

Going barefoot awakens the muscles in the feet that have been dormant due to wearing shoes. The feet have more than 100 muscles, tendons, and ligaments working in unison. When the feet are bare, these intrinsic muscles are engaged with every step. This reeducation and strengthening produce a dramatic change in health and the functions of the feet.

Distinct surfaces develop muscle in their own approach. Grass stimulates small motor control in the toes. Sand gives endurance to the supporters of the arch. Gravel ways especially develop the small stabilizers. Varied surfaces produce symmetry in foot development. This variety prevents the unequal development of the muscular system.

Strength improvements are likely to be noticeable a few weeks after starting the program. Many notice improved balance while standing or walking throughout the day. Individuals report that balance becomes more evident with an easier push-off when climbing stairs. Users also report that shoes specifically designed for the program help reduce foot fatigue. The positive changes continue to develop for several months.

To achieve the most effective strength, adhere to progression principles throughout your exercise routine. Begin with short sessions indoors. Gradually progress to 30-minute walks outdoors. You should include toe exercises such as towel scrunches. Track your balance improvements every month. This will lead to optimal muscle development while minimizing the risk of injury.

Read the full article: 9 Barefoot Walking Benefits You Need