Does matcha provide anti-aging benefits?
Written by
David Nelson
Reviewed by
Prof. William Dalton, Ph.D.Matcha provides potent anti-aging benefits, fighting signs of aging at the cellular level. Its EGCG compounds defend against UV damage that causes wrinkles. Polyphenols help guard against the loss of collagen and elastin, keeping skin taut. Antioxidants neutralize free radicals, which are responsible for accelerated aging. These actions lead to naturally younger-looking skin.
UV Protection
- EGCG blocks UV-induced DNA damage
- Internal SPF effect reducing photoaging
- Pigmentation prevention for even tone
Structural Support
- Collagen preservation reduces degradation by 22%
- Elastin maintenance prevents sagging skin
- Glycation prevention maintaining elasticity
Cellular Repair
- Antioxidant defense against oxidative stress
- Mitochondrial support for energy production
- Cellular turnover acceleration
Matcha's EGCG content provides internal protection from UV rays. This powerful catechin absorbs the damaging UV rays before they can damage the skin cells themselves. It also helps reduce sun-induced pigmentation and wrinkle formation. With this, you are providing your skin with protection against photoaging, without the need for topical products. If you drink matcha daily, you are creating this protection from the inside out daily.
Matcha's ability to preserve collagen makes it a popular option for maintaining skin structure. Polyphenols found in matcha inhibit the enzymes that break down collagen fibers. Studies have shown that with regular use, collagen is broken down 22% slower. The skin remains more elastic and plump for longer periods. Sagging is visibly reduced over time.
Matcha helps prevent the effects of glycosylation that cause skin to stiffen and harden. The antioxidants in matcha bind to sugar molecules before they bind to proteins, thereby keeping the collagen fibers flexible and preventing a leathery texture in the skin. It keeps the skin smooth and helps protect against lines of expression. This protection operates internally and externally.
For best results, take 1-2 teaspoons daily of ceremonial grade matcha. Prepare with water at 175°F to retain the maximum antioxidant capacity. You can also apply it topically by mixing matcha powder with honey for a mask. Leave it on for ten minutes once a week. This directly boosts collagen production.
Within a few weeks of continual use, noticeable changes will become apparent. The fine lines are the first to soften, and the skin's elasticity and tone improve next. The full benefits of the herb are manifested after 8-12 weeks of daily ingestion. Your skin receives the full benefits of anti-aging from this ancient miracle.
Read the full article: 10 Proven Matcha Health Benefits Revealed
