Does matcha support weight management effectively?
Written by
David Nelson
Reviewed by
Prof. William Dalton, Ph.D.Matcha offers an efficacious weight management aid through biological means not provided to the body by coffee. This green powder naturally boosts your metabolism without the stimulant side effects. You burn more calories and effectively regulate appetite hormones. There is a reduction in visceral fat due to improved lipid processing. This combination gives sustainable results.
EGCG activates thermogenesis, which can significantly enhance caloric expenditure. Your resting metabolism rises by 4% daily. This extra caloric burn amounts to the equivalent of walking 2 miles daily. This will create significant caloric deficits over several months without requiring any additional effort from the body; the efficiency of your body in using stored fat increases.
Metabolic Boost
- 4% increase in resting metabolic rate
- Thermogenesis activation through EGCG compounds
- Brown fat stimulation for calorie burning
Exercise Enhancement
- 35% higher fat oxidation during workouts
- Endurance improvement through sustained energy
- Recovery acceleration post-exercise
Appetite Control
- Ghrelin reduction limiting hunger signals
- CCK hormone release for satiety
- Blood sugar stabilization preventing cravings
Matcha increases fat oxidation by 35% when exercising. This means that the body burns fat reserves for energy more efficiently. As a result, the workouts will be more effective in the same period of time. The combination of caffeine and L-theanine gives you clean energy without having to suffer from depression. The stamina improves, allowing one to do longer workouts.
Appetite control comes from hormone optimization. Matcha helps reduce ghrelin, the hunger hormone, but increases CCK, a fullness hormone at the same time (to signal fullness to the brain), which reduces the chance of craving food between meals. Portion control is natural and stress-free rather than forced.
For optimal results, take 1 teaspoon matcha 30 minutes before breakfast. Use ceremonial-grade powder diluted with hot water at a temperature of 175 degrees Fahrenheit or lower. Combine with protein to extend satiety. Never add sugar, as it negates the metabolic effects. You get the cumulative impact of consistency versus the crash.
Visceral fat is particularly responsive to the lipid metabolism increase wrought about by matcha. This dangerous fat in the abdomen is reduced through the consumption of it. Studies have shown measurable decreases in abdominal circumference within 8 weeks. Matcha offers a natural solution for individuals seeking to overcome the barrier of adipose fat that is more resistant to change, without resorting to extreme measures.
Read the full article: 10 Proven Matcha Health Benefits Revealed
