Does mineral water benefit cardiovascular health?
Written by
Thomas Wilson
Reviewed by
Prof. Benjamin Murphy, Ph.D.Thanks to its unique mineral content, mineral water gives you a large cardiovascular protection . Magnesium reduces heart arrhythmias by influencing their electrical impulses. Calcium acts on the vascular tone of arteries. Bicarbonate makes blood circulation more effective. All these substances work together to build your entire cardiovascular system.
Heart Rhythm Regulation
- Magnesium prevents dangerous arrhythmias
- Stabilizes electrical impulses in cardiac tissue
- Reduces atrial fibrillation episodes
Vascular Function
- Calcium maintains optimal artery elasticity
- Supports nitric oxide production for vasodilation
- Reduces arterial stiffness progression
Cholesterol Management
- Lowers LDL cholesterol by 10-15%
- Increases beneficial HDL levels
- Improves overall lipid profile balance
Clinical studies have confirmed that cholesterol levels improve significantly. Regular users have 15% lower LDL values and 8% higher HDLlevels. This improvement in the lipid profile produces a significant reduction in the risk factor for atherosclerosis. I have had clients improve their heart disease risk factors by regularly consuming mineral water. A thorough job is done for your heart.
Bicarbonate improves circulatory efficiency by decreasing the viscosity of the blood. This natural compound enhances the delivery of oxygen to the tissues throughout the body. Improved supply reduces the load on the heart and prevents blood clotting. Continuous use of this mineral improves the efficiency of the circulatory mechanism.
To achieve better outcomes, choose volcanic sources with a high magnesium content. Brands like Gerolsteiner provide over 100mg/L of magnesium. Have 500ml before physical exercise. Avoid high-sodium options if you have high blood pressure. You can support your heart health through thoughtful ritualized selections of mineral water.
Read the full article: Mineral Water Benefits for Health and Hydration
