Does wheat germ support hair health?

Enhancement of hair health occurs through the unique composition of wheat germ. Zinc is present in wheat germ and promotes conditions of the scalp. At the same time, B vitamins assist in improving the flow of blood to the follicles. The effect of proteins is to strengthen the hair strands themselves. At the same time, vitamin E protects them against the injurious effects of the environment. This food has the power to remedy most of the causes of falling hair.

The role of zinc in hair health is essential. It controls sebum production, leading to clogged follicles. Hair shedding patterns directly relate to zinc deficiency. An ounce of wheat germ supplies 28% of daily zinc needs. Many clients have experienced decreased shedding within two months of ongoing inclusion in their diet.

Vitamin B increases microcirculation to the scalp. Specifically, folate and B6 increase the production of nitric oxide in the blood. This dilates blood vessels so that there is a greater flow of nutrients to hair follicles. Better nourishment means more follicles stay in the growth phase of the hair cycle, resulting in less premature shedding. I have observed thicker regrowth in the hairline.

The high-quality protein in wheat germ provides the amino acids necessary for making keratin---the natural constituent of hair, which is 95% keratin protein. By taking sufficient amounts, one can avoid the weak and brittle hair that is easily broken. By eating it regularly, one can see a marked strengthening of the hair, which is not so prone to damage from the many forms of styling.

Vitamin E guards hair against oxidative stress associated with pollution and the sun's rays. It creates barriers around hair follicles, preventing free radical damage. This keeps pigment cells intact to prevent premature graying. Use 1-2 tablespoons a day for the best results, together with a scalp massage for good circulation.

Read the full article: Wheat Germ Benefits: Health and Nutrition Guide