How can I achieve anxiety relief naturally?
Written by
Thomas Wilson
Reviewed by
Prof. Graham Pierce, Ph.D.The first step to achieving natural anxiety relief is to learn how your body responds to stress. Physical manifestations, such as a racing heart, may indicate that your nervous system needs some support. I assist my clients in recognizing the early warning signs so that they don't escalate. Simple lifestyle measures establish the groundwork for permanent calm.
Hydration Strategy
- Drink eight glasses of water daily minimum
- Dehydration increases cortisol production significantly
- Carry a reusable bottle for consistent intake
- Add lemon slices for electrolyte enhancement
Caffeine Management
- Limit coffee to one cup before noon
- Switch to calming herbal teas afterward
- Notice energy crashes indicating adrenal stress
- Reduce gradually to avoid withdrawal headaches
Sleep Restoration
- Maintain seven hour minimum nightly
- Create dark cool bedroom environment
- Power down screens sixty minutes before bed
- Use white noise for deeper sleep cycles
*Herbal supplements* work best in conjunction with consistent routines. Chamomile tea before meetings has a great effect on my nerves about presenting. Start slow with each herb and note the reactions. The quality of herbal supplement products is of utmost importance, so opt for reputable brands.
Exercise is the most effective regulator of neurotransmitters, exceeding the benefit of any single supplement. My clients who engage in daily walks and strength training report the most significant improvements in all aspects. Start where you are comfortable; five minutes should be sufficient if necessary. Improvement creates confidence and is usually more beneficial than exercise alone.
Professional guidance helps ensure safety for natural methods. Discuss supplements with your doctor, especially if you are taking prescriptions. Many herbs may interact with prescription medications in ways that are unknown or unpredictable. Therapists help personalize treatment programs to address each individual´s patterns of anxiety for optimal response.
Read the full article: 10 Ways to Achieve Anxiety Relief Naturally
