How can I practice self-care with limited time?

Because of full schedules, we need efficient self-care activities that can fit into small time slots. Micro-practices during daily transitions help preserve well-being with no extra hours required. I developed these practices during seasons of juggling client sessions and family responsibilities. They help prevent burnout even in your busiest weeks.

Introduce mini-sessions of breathwork during natural pauses. The 4-7-8 technique is great to practice while on the subway, or between meetings: inhale for 4 counts, hold for 7, exhale 8. This calms your nervous system in under 2 minutes. I use red traffic lights for quick stress resets.

Stacking these micro-practices onto already established habits facilitates their effortless implementation. Hydrate yourself when cell phone notifications go off. Stretch during the period when the kettle is boiling. I journal while my oatmeal is cooking. Habit stacking minimizes decision fatigue, making it easy and simple to be consistent during the hectic days of life.

Monitor micro-activity benefits through simple measures. Recognise the improved focus that comes after a breathing exercise. Experience the relief of reduced muscle tension in your body after a proper stretch. I am even noticing an end to afternoon energy dips. These micro-wins translate into important well-being benefits over time through consistent minor activities.

Adapt your exercise based on energy fluctuations: choose seated stretches over walks when tired; replace journaling with mentally constructed lists when feeling stressed? Protein snacks are always on hand for easy fuelling. Flexibility allows you to maintain routines without guilt during busy periods.

Read the full article: 10 Essential Self Care Activities for Daily Life