How do I maintain self care during busy periods?
Written by
Gina Mason
Reviewed by
Prof. William Dalton, Ph.D.Maintaining self-care routines during busy times requires the focused prioritization of non-negotiable essentials. Consistency can be tough during busy times, but it is not impossible when the right techniques are employed. These methods incorporate well-being into busy schedules without adding complexity. They turn short episodes into powerful opportunities to restore health.
Habit Stacking
- Attach micro-practices to existing routines like tooth brushing
- Combine hydration with meeting transitions for automatic reminders
- Link breathwork to elevator waits or commute pauses
Micro-Commitments
- Start with 2-minute versions of essential practices
- Scale activities to available moments between obligations
- Use the 5-minute rule to overcome initiation resistance
Automated Reminders
- Set phone alerts for hydration and snack breaks
- Schedule calendar blocks for non-negotiable pauses
- Use app notifications for posture checks and stretching
Accountability Systems
- Establish check-ins with a self care partner weekly
- Join virtual communities sharing daily micro-wins
- Create shared tracking documents for mutual motivation
Environmental Triggers
- Place water bottles in high-visibility work areas
- Keep resistance bands near workstations for movement
- Position meditation cushions in relaxation corners
Safeguard the foundations of essential physical health through micro commitments. Remember to stay hydrated and stay active, even when working on demanding projects. I drink water during video calls and stretch during loading screens; these simple acts can keep you healthy even while you work. They help you avoid neglecting things that can lead to burnout.
Adapt methods according to your unique schedule constraints and stress responses. If mornings are hectic, shift core practices to midday. During travel, use exercises in hotel rooms over gym workouts. Modified solutions render care for self-sustainability despite external challenges.
You can measure your effectiveness by examining simple indicators, such as your energy levels and the duration of your focus. You will notice a difference when you engage in the micro-practices, as opposed to skipping them. I can speak to the productivity I experience in the afternoons, whether with or without the hydration alerts. These things clearly indicate that small, continuous efforts result in great results when times are busy.
Read the full article: 10 Essential Self Care Tips for Wellbeing
