How do I make lemon balm tea?
Written by
Thomas Wilson
Reviewed by
Prof. Benjamin Murphy, Ph.D.To get the full benefit of lemon balm tea, the herbal remedy should be prepared properly. I have been making this herbal tea with the right procedures for years. You need the fresh leaves at the right time to extract the beneficial compounds from this useful herb. It is easy to be sure you get the calming effects by following the proper procedures. Follow the given procedures for excellent results.
Begin with good quality, freshly gathered at the height of perfection. I prefer to collect the leaves just before the flowers open. Currently, the oils are at their strongest. Use one tablespoon of fresh leaves for every eight ounces of water. They should be bruised slightly before being put in the infusion to allow the fragrant oil to permeate. This small detail makes a significant difference in the flavor.
Leaf Measurement
- Fresh leaves: 1 tbsp per 8 oz (237 ml) water
- Dried leaves: 1 tsp per 8 oz water
- Organic preferred: Minimizes pesticide exposure
- Avoid stems: Use only leaves for best flavor
Water Temperature
- Heat water to 200°F (93°C) - just below boiling
- Avoid boiling: Preserves delicate volatile compounds
- Use filtered water: Prevents mineral interference
- Pre-warm teapot: Maintains optimal steeping heat
Steeping Process
- Cover vessel: Traps essential oils during infusion
- Time precisely: 7-10 minutes for full extraction
- Strain completely: Prevents bitter over-steeping
- Press leaves: Gently squeeze for final essence
Flavor and healing properties may also be enhanced by timing. Drink the tea about 30-60 minutes before bedtime. This allows the active compounds adequate contact with your nervous system. I prepare my tea in conjunction with other parts of an evening wind-down routine, each consistently performed. Thus, the relaxant properties are increased.
For enhanced results, combine lemon balm with certain herb partners. In combination with chamomile flowers, for additional relaxation properties. Passionflower enhances the sleep-supporting properties. Mint makes refreshing daytime versions. Often, I blend it with lavender for aromatic complexity.
To ensure the freshness of your tea, store it properly. Refrigerate any unused tea in glass containers. Use within 48 hours for best effectiveness. Freeze ice-cube portions of it for longer storage. These will make chilled tea instantly when added to water.
Be mindful of safety considerations when using consistently or regularly. No more than three cups of coffee should be consumed daily. Check with your physician first if you wish to combine this with any medications. For children's preparations, consider reducing. Brewing this herbal tea correctly will allow you to drink it safely.
Read the full article: 10 Lemon Balm Uses: More Than You Knew!
