How does animal interaction benefit physical health?
Written by
Natalie Hamilton
Reviewed by
Prof. Benjamin Murphy, Ph.D.Through biological systems that are activated during contact, animal interactions provide measurable physiological benefits. Documented improvements include increases in motor skills from grooming, cardiovascular improvements from walking therapies, natural pain relief from endorphin release, and the strengthening of the immune system through the regulation of stress hormones.
Motor Skill Development
- Grooming activities improve fine motor control and coordination
- Harness fastening builds dexterity and bilateral coordination
- Throwing toys enhances gross motor skills and range of motion
Cardiovascular Improvement
- Walking therapies increase heart rate variability
- Consistent movement lowers systolic blood pressure
- Moderate activity strengthens cardiac muscle efficiency
Pain Management
- Endorphin release creates natural analgesic effects
- Tactile stimulation distracts from chronic discomfort
- Oxytocin flow reduces inflammation markers
Enhancing the immune system happens with the continuing reduction of stress in the presence of animals. A lesser degree of cortisol enables the more effective operation of natural killer cells. Studies have shown an increase in the production of immunoglobulin A following regular sessions. This biological change leads to improved defense against common diseases.
Various animals provide specific benefits. Small animals require dexterity of movement, which is essential during grooming, making them well-suited for stroke cases. Dogs encourage walking for exercise, which is beneficial for cardiovascular health, making it especially suitable. Cats provide gentle exercise, which is good for arthritis patients. The incorporation of various animals will help negate our physical defects.
Consistency determines the magnitude of benefits for physical health. Weekly sessions yield cumulative improvements in mobility and pain management. I recommend starting with 20-minute sessions twice weekly. Gradually increase duration as tolerance builds, ensuring sustainable progress.
Read the full article: Pet Therapy Benefits: A Comprehensive Guide
