How does art therapy affect the brain?

Art therapy brings about neurochemical changes that can be quantified during creative processes. This entails the release of serotonin, which naturally improves mood regulation. The act of making art engages numerous brain areas simultaneously. Clients I have worked with have experienced serenity after short time intervals on the artist's trainer. The biological results are immediate and cumulative.

Prefrontal cortex stimulation occurs when attempting to solve artistic problems. The act of choosing color or composition activates the executive functions of the brain. This workout of the mind carries over to the choices made during daily living. Clay modeling may represent conflict in relationships; line work moods/feelings. I help clients become aware of these brain-body correlations.

The advancement in neural pathways fosters deeper emotional and logical associations, and repeated exposure to artistic practice forms deep connections in the brain. Your mind creates creative flexibilities in cognition through problem-solving. I have witnessed cognitive resilience develop through consistent sessions of this work. This is finally evident in day-to-day life.

Lowering cortisol occurs during immersive flow states. Art making is a regulator of stress states. The patterned motions of strokes help calm the nervous system. Begin with daily practices, using whatever materials are available for a short period of time. Regardless of skill, the brain benefits from regular practice in creativity for just a little bit.

Read the full article: Art Therapy Benefits: Transform Your Wellbeing