How does dance therapy differ from regular dancing?

Dance movement therapy is based on a distinct clinical philosophy with therapeutic goals that differ from those of recreational dancing. While in dance classes, one learns technique; in dance movement therapy, movement is used as a therapeutic adjunct to facilitate emotional processes and healing. The goal of the Certified Therapist is to structure the sessions so that concrete health objectives, rather than artistic expression, can be achieved.

The important difference is the evidence-based approach of DMT, which is grounded in measurable improvements. Therapists assess the reduction of symptoms using standardized assessment procedures. There are adaptations made to movement to accommodate wheelchairs and impaired mobility. This is in contrast to recreational dance, which emphasizes the choreography and aesthetics of the body.

Therapists focus on creating a sense of emotional safety rather than on the technical aspects of therapy. Instead of correcting the form of movement, the therapist might use a mirroring technique to affirm the experience. Weighted blankets, for instance, make available the sensation of weight that one cannot find in a dance studio. The environment emphasizes psychological containment.

Studies confirm unique neurological reactions during therapeutic movements. Neuroimaging studies show that during dance movement therapy, emotional regulation centers in the brain become more active compared to recreational dance. This is a rationale for the clinical efficacy of dance movement therapy with populations of anxiety and trauma.

Read the full article: Understanding Dance Movement Therapy