How does dance therapy release trauma?

Through somatic modalities that can unlock the pre-verbal memories held in the body, dance movement therapy releases trauma. Rather than through cognitive defense mechanisms, the treatment utilizes rhythmic entrainment to stimulate the nervous system. Wide movement metaphors allow for the horror of traumatic experiences to be released externally in a safe manner, without harm to the individual. It opens up new neural pathways to facilitate sustainable healing for the body.

Therapists recognize the use of specific movement interventions in trauma processing. They are commonly referred to as pendulation techniques in trauma therapy. Therapists alternate specific activation and calming sequences of those techniques. This process builds trauma survivors' tolerance to unpleasant sensations over time. You become more able to process the trauma while carrying quieter sensations without becoming overwhelmed in the session.

Neurobiological changes happen through consistent practice. Neuroscience images show that the activity of the prefrontal cortex increased following therapy. This relates to a 40% decrease in flashbacks reported by survivors of trauma. New neural pathways enable survivors to experience healthier emotional responses over time.

Protocols help map out the ethical processing of trauma. The therapist creates physical boundaries by using props, such as scarves. The therapist also observes movement as a way to track the client's window of tolerance. This helps to mitigate the chance of retraumatization while also encouraging the deep work processing trauma facilitates the healing potential.

Read the full article: Understanding Dance Movement Therapy