How does gluten elimination affect digestion?
Written by
Chen Jialiang
Reviewed by
Prof. Graham Pierce, Ph.D.Clearing one's diet of gluten can improve digestive health through specific physiological changes. A reduction in this protein leads to decreased intestinal inflammation, enabling better nutrient absorption. A bloated sense of fullness and gas production decline very swiftly. A regularity of bowel movement occurs as a result of irritation to the bowel function organically.
Inflammation Reduction
- Gluten triggers immune responses damaging intestinal villi
- Healing begins within days of elimination reducing swelling
- Lower cytokine levels decrease systemic inflammation markers
Nutrient Absorption
- Repaired gut lining absorbs iron, calcium, and B vitamins
- Mitochondrial function improves enhancing energy conversion
- Vitamin D utilization increases supporting overall health
Microbiome Balance
- Reduced gluten fermentation decreases harmful gas production
- Beneficial bacteria thrive without inflammatory triggers
- Short-chain fatty acid production supports colon health
The GI tract goes through a substantial reorganization once gluten is eliminated. The villi in the intestine will regenerate, leading to an increase in surface area for nutrient absorption. The enzymatic activity will return to normal with enhanced food digestion. Many note that they feel lighter after meals, and without discomfort.
Sustain these improvements via whole food options. Concentrate primarily on gluten-free first foods, such as vegetables and lean protein. Steer clear of any processed replacements that may aggravate the gut. Collaborate with nutritionists to ensure a balanced intake of essential micronutrients.
Read the full article: 10 Gluten Free Benefits You Should Know
