How does gut health affect overall immunity?

Intestinal (gut) health directly regulates immune strength through unique internal pathways. Approximately 80% of your immune cells are located within tissues found in the intestines, where they can actively monitor the activity of microorganisms. This protected source of immune cells enables an immediate response to threats. Furthermore, this placement provides an opportunity to support healthy flora and nutrients that are essential for the organism's health.

Choose a wide variety of plant foods to feed your protective gastrointestinal bacteria. To achieve a goal of eating 30 different plants each week, consider incorporating prebiotic foods like onions and bananas into your diet. I combine fermented foods and fiber-rich sources in meals to create synergistic effects. This kind of eating creates bacteria that effectively modulate the immune response.

Avoid factors that weaken the gut-immune connection, such as excessive antibiotics and chronic stress. Stress reduction techniques may include meditation or walking, as cortisol can cause damage to the gut lining. I advise my clients to reserve antibiotics for the most critical situations. Protect your microbiome to encourage ongoing immune power.

Your daily habits have a profound influence on this significant biological relationship. Start with one gut-supporting habit, such as adding garlic to meals or taking short walks. I have seen immunity improvements in my clients in a matter of weeks, not months, with consistent practice. Your microbiome will grow and respond positively to this kind of intentional care.

Read the full article: Understanding Gut Health Importance for Overall Wellness