How does matcha benefit skin appearance and health?
Written by
David Nelson
Reviewed by
Prof. William Dalton, Ph.D.Matcha offers incredible skin improvement benefits that enhance your skin naturally. It's high in chlorophyll and gives you built-in UV protection from the sun's rays. EGCG, found in the plant, helps reduce inflammation that causes redness and acne. This is also beneficial in preserving skin elasticity and slowing down the breakdown of collagen. The absorbed zinc helps balance oil production, which in turn prevents future breakouts. With all these uses, your skin will become visibly healthier.
UV Protection
- Chlorophyll neutralizes free radicals from sun exposure
- Internal SPF effect reducing photoaging risks
- DNA protection against UV-induced damage
Acne Control
- EGCG reduces inflammation in sebaceous glands
- Zinc regulates sebum production preventing clogged pores
- Antibacterial action against acne-causing bacteria
Anti-Aging
- Polyphenols slow collagen breakdown by 22%
- Elastin preservation maintains skin elasticity
- Moisture retention for plumper appearance
Matcha's chlorophyll serves as an internal sunscreen. This pigment works against the free radicals responsible for wrinkles and the development of spots caused by UV rays. The skin is protected from within at the cellular level without the need for topical preparations. A regular diet naturally boosts the body's defenses. In the past, I have seen a considerable decrease in my patients' sun damage.
For those who suffer from acne, matcha's anti-inflammatory effect soothes irritated areas. The EGCG present in matcha fights swelling in the sebaceous glands. Zinc gives a good solution for oil production, as it causes clogging of pores. The growth of bacteria will decrease if used continuously. The results will be clearer skin with fewer breakouts.
Matcha fights aging through collagen preservation. Its polyphenols shield structural proteins from degradation. Studies show that collagen degrades 22% slower when consumed daily, allowing your skin to retain elasticity and fullness for longer. Fine lines visibly soften with time.
Use matcha externally for even more benefits. Consider a soothing mask made with ceremonial-grade powder and honey. Apply to the skin and allow to set for 10 minutes before rinsing. Not only will this calm inflammation, but it also provides your skin with direct antioxidants. For maximum benefits, use both internally and externally.
Consume 1-2 teaspoons daily with water below 175°F. Avoid adding dairy products, as they can reduce antioxidant absorption. Expect visible improvements within weeks. Your skin gains natural radiance from this ancient beauty secret.
Read the full article: 10 Proven Matcha Health Benefits Revealed
