How does mineral water support bone health?

Natural mineral water provides bioavailable calcium in a form easily used to strengthen the skeleton. The availability of calcium is the same as that in milk; therefore, it is suitable for people allergic to lactose. Natural bicarbonate increases the extent of solubility of the minerals so that they can be properly absorbed. The bones, thus, receive the necessary nutrients instead of being artificially given supplements.

Research shows measurable bone density improvement, with  8% higher bone mass in postmenopausal women after a six-month study of regular consumption of this nutritional mineral. This loss in bone mass is important as you age. Mineral water is recommended for dietary and bone care habits. Daily replenishment of minerals is good for your skeleton.

Magnesium checks calcium from crystallizing in the joints. It makes the flexible bone matrix instead of brittle structures. Without magnesium, the bones lack pliability. Mineral waters furnish this mineral compound in perfect harmony. Your skeletal structure needs both minerals working in unison.

Regular consumption affords permanent protection for the bones. Drinking one to two liters is the most effective procedure. Use mineral water and eat foods rich in vitamin D, such as eggs. Avoid excessive amounts of caffeine, which can leach minerals. Thus, your bones will keep their strength through the decades.

Read the full article: Mineral Water Benefits for Health and Hydration