How does miso impact inflammation?
Written by
Stella Nilsson
Reviewed by
Prof. William Dalton, Ph.D.Miso helps eliminate inflammation with the specialized compounds created from the fermentation process. As someone who has arthritis, I add miso to my diet daily for completely natural relief from this disease. The body receives special anti-inflammatory agents that it cannot get from taking medication. These bioactive compounds are effective at the cellular level for reducing inflammation.
Melanoidins are formed through fermentation which have the potential to reduce the markers of oxidative stress in your body. These brown-colored pigments neutralize freely circulating radicals that attack your cells. They demonstrate a significant inhibition of inflammatory cytokine production and joint swelling. The inflammation in your skin shows a visible reduction with regular intake.
Isoflavones affect inflammatory pathways throughout the body. These compounds regulate the activity of NF-κB proteins, which initiate the inflammatory response. This prevents exaggerated immune responses that can harm tissue. They also enhance the capacity of cell repair mechanisms. Systemic markers of inflammation, such as CRP, go down to measurable levels.
Oxidative Stress Reduction
- Melanoidins neutralize free radicals
- Increase glutathione production
- Protect mitochondrial function
Cytokine Regulation
- Suppress TNF-alpha and IL-6 production
- Modulate NF-kB signaling pathways
- Balance Th1/Th2 immune responses
Gut-Mediated Effects
- Probiotics strengthen gut barrier integrity
- Reduce endotoxin translocation into bloodstream
- Regulate T-cell differentiation
I highly recommend red miso for its remarkable inflammatory effects. Its long fermentation time ensures high melanoid concentrations. Use 1 tablespoon twice a day in warm broth. Mix with turmeric or ginger for a more pronounced effect. This treatment is guaranteed to produce measurable results within 21 days.
Retail anti-inflammatory compounds by preparation. Dissolve in a liquid that is less than 115°F. Consume immediately after dissolving. Store your miso with plastic wrap pressed on the surface until ready to use. Keep containers in the refrigerator after opening to help preserve potency.
Monitor your inflammatory markers when you use miso for therapeutic purposes. You will notice an improvement in joint stiffness and skin redness. Laboratory tests will show lowered levels of CRP. You will have to consider your own responses in adjusting its use. Combine with anti-inflammatory foods, such as berries, for optimal management.
Read the full article: Top 10 Miso Soup Benefits Explained
