How does nutrition impact my cells?

Nutrition is the fuel that runs the cellular machinery. The products of digestion become the raw materials used in the cellular work. Whole foods supply a complete package of nutrients. Such complexities cannot be duplicated with supplements. Your cells require just the right building blocks to fuel their energy-producing processes, repair work, and communication.

Bioavailability determines nutritional effectiveness. Some nutrients require specific carbohydrates for absorption. Fat-soluble vitamins require dietary fat. Plant-based iron needs vitamin C. The method of processing food also affects our ability to absorb the nutrients. Your cells can only use what they actually absorb into the body.

The timing of nutrients has an impact on the cell's utilization of nutrients. Distributing protein intake allows for repair to occur continuously. Consuming fats with vegetables enhances vitamin absorption in vegetables. After exercising, the consumption of protein will promote mitochondrial biogenesis. Eating with intent enhances your body's cellular benefits through your daily intake of food.

Processed foods pose barriers to cells. Additives disrupt communication pathways in the body. Refined sugars result in glycation damage. Industrialized fats promote inflammation. These food items place the cells in a state of repair. Less processed foods equally means reduced cellular stress.

Read the full article: Cellular Health: Your Body's Foundation