How does organic food consumption affect human health?

By eating organic foods, you're directly improving your health by lowering biomarkers of inflammation and chronic disease risk. Studies show organic consumers have lower rates of diabetes and heart conditions. That's due to avoiding chemical pesticides that produce inflammatory responses in your body. This causes less oxidative stress in your cells every day.

Exposing you to antibiotic-resistant bacteria is dramatically reduced through organic diets. Ordinary meat often contains residues of antibiotics that contribute to the development of antibiotic-resistant bacterial strains. The standards for organic meat permit no routine use of antibiotics. This protective measure helps to strengthen the effectiveness of your immune system. Children, especially, benefit from reduced exposure during their formative development.

Organic dairy and meat provide 50% more omega-3 fatty acids, which are beneficial for brain function and heart health. Organic fruits and vegetables contain 69% more antioxidants, which help fight free radicals and contribute to a reduction in cellular degradation throughout the body, making your food naturally denser in nutrients.

Less toxins building up is evident in long-term health effects. Organic eaters show lower levels of heavy metals, cadmium, in blood tests. Pesticide metabolites are greatly reduced. In turn, this means that over time, there are improvements in kidney and liver function. Your body can detoxify more quickly without any chemical overload.

Read the full article: Organic Food Advantages: Essential Benefits Revealed