How does social connection affect student stress?

Social connections have a direct influence on your stress response through neurochemical pathways. Positive interactions produce oxytocin, which lowers cortisol by 30 percent more than doing activities alone. These were my life savers one semester while I endured weekly coffee dates. With these connections, I received emotional validation, which text messages can not give.

Toxic relationships can increase anxiety by over forty percent, draining mental reserves. Bloodsucking energy vampires exist in classrooms and dorms. I learned to spot them through physical signs, such as knots in my stomach. Campus counseling teaches boundary scripts. Polite exits such as "I need to study now" or later, thank you" preserve emotional reserves. Surround yourself with loving and supportive people instead.

Group activities offer specific stress-relief benefits. Join or participate in campus organizations that spark your passions. One type of organization is a sports club that encourages recreational activities and promotes exercise and group participation. Take advantage of art therapy classes provided at campus wellness centers. Forming relationships through structured activities is a sure way to create community and help alleviate stress. I found my best friends at a weekly hiking club meeting.

Begin today with a connection strategy. Attend a wellness center or club fair to find stress buddies. Experience reduced anxiety after conversations free from technological interruption. These connections create an emotional safety net that helps navigate academic obstacles. Quality connections turn stress from overwhelming to manageable.

Read the full article: 10 Effective Stress Management Tips for Students