How does warm water benefit digestion?

Warm water greatly enhances digestive ability via several physiological mechanisms. The mild heat of water relaxes muscles throughout your gastrointestinal tract. This relaxation allows for better movement of food through this tract and reduces the incidence of painful muscle spasms. Proper heating of food also affords a state favorable for the appropriate action of digestive enzymes.

The muscles in your digestive tract have a favorable reaction to the stimulation of warm water. The warmth produces natural wave-like contractions called peristalsis which propel food easily through the system without force. I have seen clients with chronic constipation who were able to relieve themselves simply by universally changing to warm water before meals.

Enzymes function optimally within a specific temperature range. The optimal temperature for enzyme activity is the warm temperature of water, which ranges from 98 to 104°F (37 to 40°C). This warmth enables the enzymes to digest and break down the proteins, carbohydrates, and fats in the food completely. The food is digested thoroughly, thus reducing the fermentation of food and gas formation in the lower bowel.

Proper use of hot water can significantly reduce bloating. The heat helps dislodge gas trapped in the digestive tract. It prevents water retention by maintaining a balanced electrolyte level. Clients with IBS commonly report greater relief than with medications alone.

Nutrient absorption improves through better solubility and transport. The solubility of small minerals is improved through warm water, making them more readily absorbable. On account of better solubility, B-complex vitamins are more easily extracted from the vegetable fibers. The amino acids are made more readily available to the human body, allowing for more effective use in muscular repair and growth.

Timing is important for digestive benefits. Drink warm water about half an hour before meals to prepare your digestive system for the incoming food, which will help pre-heat your stomach for food processing. Be sure not to take large amounts during meals, as this can dilute your digestive juices by drinking too much. Drink in small quantities after meals, waiting at least forty-five minutes afterwards to drink.

Effective implementation breeds evident results. Begin with warm water first thing in the morning on an empty stomach. Add a mug before the largest meal of the day. You will notice a decrease in bloating and improved regularity within days. This valuable technique increases digestive tract comfort in a very straightforward manner that does not require complicated treatment.

Warm water is excellent support for digestion. Its effect on muscles, enzymes, and nutrients works together in a synergistic effect. Together, these benefits are greater than when any of these actions are taken in isolation. Your entire digestive tract functions more efficiently with this natural effect of temperature on it.

Read the full article: 10 Warm Water Benefits You Should Know