How does Yoga Nidra affect brain function during sessions?

During Yoga Nidra practice, there are amazing brain wave changes that occur. Your brain goes from active beta brain wave frequencies to rejuvenating alpha and theta states. This happens within minutes of practice. I've measured these changes in clients with an EEG machine. Here, the hypnagogic state develops in which conscious and subconscious states meet. In this unique state, powerful mental benefits come to bear.

The hypnagogic state gives special access to the mind. You remain conscious while your body is in a deep state of rest. Many of my clients have reported experiencing vivid mental images during periods of visualization. Solutions to problems will present themselves often unexpectedly during this phase. This is not dream visitatory sleep. You retain a witnessing consciousness during it.

Continued practice creates permanent neural pathways. Engaging regularly densifies gray matter. My students report lasting improvement in focus. Emotional regulation is easier. Theta wave dominance continues after the session ends. Brain scan results after eight weeks of consistent practice indicate these changes.

Use these techniques tonight. Find a quiet place and lie comfortably. Follow the guided Yoga Nidra audio. Notice your transitory mental states. Many people experience immediate peace. Repetition produces cumulative neurologic benefits. You change your brain health with an especially accessible activity.

Read the full article: Unlock Transformative Yoga Nidra Benefits