How does zinc intake affect immune function?

Zinc acts as a basic regulator of the immune system at the cellular level. This mineral activates the enzymes that control the development and communication of immune cells. If there is not enough zinc, the body has difficulty manufacturing enough white blood cells to combat infection. Even slight deficiencies can weaken the body's defenses against both viruses and bacteria.

Deficiencies of zinc produce measurable immune deficiencies. The chances of infection are greatly increased at non-deficient levels of zinc. Wounds heal more slowly because the production of zinc-requiring collagen is lessened. Chronic inflammatory diseases will result from a lack of zinc's regulatory influence. These effects occur before the measurable clinical deficiency is detected through blood tests.

Food sources provide zinc within fully balanced nutrition matrices, which support the immune system. Oysters provide zinc-amino acid complexes, which are well absorbed. Beef provides heme-iron, which synergizes with zinc's immuno-supporting actions. Plant sources, such as seeds, supply antioxidants that work synergistically with zinc. Supplements don't supply these natural cofactors.

A proper daily intake ensures optimal protection for the immune system. Include food substances high in zinc with different meals. Combine foods of plant origin with those rich in vitamin C, as those from citrus fruits. Watch for signs that indicate deficiency, such as recurring colds. Proper intake of zinc through the daily diet will maintain optimal immune protection year-round.

Read the full article: 10 Top Zinc Rich Foods to Eat