How long does arch support adaptation take?
Written by
Natalie Hamilton
Reviewed by
Prof. Graham Pierce, Ph.D.Adaptation to the new arch support requires patience as the feet learn their new position. Most people experience mild discomfort for 1-2 weeks as the muscles and ligaments adjust. The feeling will usually be at its maximum by about day 3-5 and then start to improve. Your body needs time to relearn its natural positions.
Initial Adjustment (Days 1-7)
- Expect mild arch or heel discomfort during this period
- Limit standing to 2-hour intervals with breaks
- Discomfort should decrease by 30-50% after first week
- Ice arches for 15 minutes if experiencing inflammation
Mid Adaptation (Weeks 2-3)
- Discomfort should reduce significantly during this phase
- Increase standing/walking duration gradually
- Notice improved posture and walking efficiency
- Perform daily foot stretches to aid transition
Differentiation of normal adaptation from problem pain: Normal discomfort is comparable to soreness after exercising. Problem pain would be stabbing type of pain, numbness or pain radiating out of the low back to the knees or hips. Respect your body, If there are any warning signals, decrease the recommended time of wear.
For gradual adjustment with progressive breaks in-wear supports, initially wear 2-3 hours daily for the first week. Increase the hours by one hour every other day. This can be combined with foot exercises to strengthen the muscles quickly. This gradual increase in wear reduces discomfort while encouraging adaptation.
If you have no improvement after three weeks, the support has not been configured properly. You will need to consult a specialist who can perform a gait analysis and pressure mapping to assess your weight distribution. Small changes to the height of the arch or the position of the support will often alleviate the remaining discomfort. Properly fitted supports should feel comfortable during the adjustment time.
Read the full article: Foot Arch Support Essentials for Healthy Feet
