How often should I do self-lymphatic drainage?
Written by
Robert Kelly
Reviewed by
Prof. Benjamin Murphy, Ph.D.Finding the right balance between performing self-lymphatic drainage procedures often enough to prevent complications and maximizing their benefits takes some trial and error. Whether you're just maintaining or treating a swelling, do what you need to do. People's bodies are different, and they rely more on a routine than on occasional maxing out, based on their individual body and health history.
Preventive Maintenance
- Daily 10-15 minute sessions
- Best performed before morning showers
- Combine dry brushing and breathing exercises
- Stop if skin becomes irritated
Active Swelling Management
- Start with 2-3 five-minute sessions daily
- Gradually increase to 20 minutes as tolerated
- Space sessions at least four hours apart
- Always check for increased swelling afterward
Stay hydrated before and after every session: 8 ounces, half an hour before. Down another 8 ounces, half an hour afterwards. This practice helps those secret passages deliver fluid and not cause your system any damage. Working these techniques on an empty bladder renders them far less efficient and more risks dizziness.
Watch for greater signs that warrant stoppage. Failure to heed them is an indication of poor technique or fluid overload. Also stop immediately: if you feel dizzy (it could indicate dehydration or difficulty with electrolytes); skin discoloration (excessive pressure on the capillaries). Never just push through these reactions and continue anyway.
Gradually train from very short sessions to longer ones. Begin with five minutes a day for a week. Add two minutes a week until you reach as long as twenty minutes. Do not increase this, but also do not diminish the time, and notice how the swelling begins to range, to learn your practice "threshold".
Read the full article: Lymphatic Drainage Methods: Complete Guide
