How should apple cider vinegar be consumed safely?

To safely consume apple cider vinegar, it is important to dilute it properly. Always mix one tablespoon of vinegar with eight ounces of water before drinking. This ratio will protect tooth enamel from erosion. A straw may further minimize contact with teeth. Never consume in an undiluted state.

Precautionary notes apply to some situations. Individuals with reflux disease should avoid vinegar altogether. If you are taking diuretics or insulin, consult your doctor. Pregnant women should obtain medical approval before using vinegar. No children under twelve should be given vinegar without the pediatrician's approval.

Recognize warning signs of improper use. Tooth sensitivity indicates that enamel deterioration is starting. Throat discomfort means irritation. Digestive pain tells you acid levels are too high. Stop immediately if you experience any of these. Consult with a doctor if symptoms persist for more than twenty-four hours.

Storage and quality. Safety is also influenced by these factors. Store vinegar in a glass container and keep it out of direct sunlight. Throw out if mold appears or the smell is different. Unfiltered vinegar with mother must be refrigerated after opening. All these practices will keep vinegar's potency and avoid contamination problems.

Substitutes exist if vinegar causes problems. Lemon juice has a similar acidity to vinegar, making it suitable for salad dressings. Baking soda prepares alkaline solutions for making bread or as an effective remedy for heartburn. Probiotic foods are natural aids to digestion. Many choices produce similar effects without the side effects. Select those suited to your needs for health.

Read the full article: 7 Key Uses of Apple Cider Vinegar